ну, згідно з вашою пропозицією, я постараюся бути суворим з макро і мікро речі :) @AnthonyGrist - тому що я походу на молодят. Звучить абсолютно нормально. Спробуй встати, і просто скручуючи верхню частину тіла. Це нормально мати видиху стиснення. Та ні, розвалився і пробита легеня-це абсолютно виключено. Ви б зробити, якби це було так. С. С. моя помилка, був мент, щоб сказати, набір світ померлих. Подумайте про це так. Якщо ви не 100фунта з 20% жиру, а потім вам збільшити свою вагу до 120фунта при збереженні того ж жиру в організмі, ви будете мати більш абсолютну жиру. На початку, що б 80lbs м'язової маси і 20 фунтів жиру. Врешті-решт, це буде 96lbs м'язової маси і 24lbs жиру. Целюліт, на жаль, коли ваше тіло хоче внести свій жир. Це генетично контрольована. Так що ж сталося? 5 кг кожне тренування становить 15 фунтів в тиждень, 60 фунтів в місяць, і пройшло вже 3 місяці. Ти підступ? Не додати вагу взагалі?

Про що ви говорите-це, по суті Павла змастити ПАЗ навчання. Ідея в тому, що ви берете приблизно половину свій максимум повторень, і зробити багато наборів протягом дня для того, щоб тренувати тіло, щоб бути більш ефективним при русі.

Коли ви говорите "це буде так добре, як нормальне тренування", який повністю залежить від ваших цілей.

Для міцності, вона повинна бути краще, ніж звичайні тренування, ви повинні побачити ваш зважений підтягнути збільшення міцності дуже приємно.

Для збільшення м'язи, там, ймовірно, будуть деякі, але не так сильно, як якщо б Ви були кластеризація наборів разом, щоб зробити щось на кшталт 3 х 5 із декілька хвилин відпочинку між ними (це все навчальна література говорить нам, я особисто не заміряв різницю в м'язи між двома).

Для втрати жиру, знову ж таки, там може бути небагато порівняно з нічого не робити, але це не буде ніде поблизу ефект більш виснажливої тренування.

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